Weigh In record (no journal entry) for 25 August 2019
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185.2 lb
Lost so far: 2.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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435 kcal
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Fat: 7.88g | Prot: 11.42g | Carb: 84.59g.
Breakfast: Apel Pink Lady. Lunch: Ubi Dimasak. Dinner: Kalbe Prenagen Esensis. Snacks/Other: Fitbar Chocolate Fitbar. more...
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gaining 3.6 lb a week
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