Weigh In record (no journal entry) for 29 October 2021
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170.2 lb
Lost so far: 24.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1476 kcal
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Fat: 51.03g | Prot: 55.29g | Carb: 199.41g.
Breakfast: Kobe Tepung Bumbu, Terong Goreng, Cempedak. Lunch: Kentang Rebus, Gado Gado, Emping Melinjo, Tahu Goreng, Mentimun (Kupas), Kubis, Selada, Kecambah, Kerupuk Udang, Telur Rebus. Dinner: Telur Rebus, Kanzler Sosis Singles, Teman Laut Bakso Ikan, Lemonilo Mie Instan Alami Rasa Mie Goreng, Mama Suka Topokki Original . Snacks/Other: Keju Cheddar, Pondan Pancake Mix. more...
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losing 3.6 lb a week
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