Weigh In record (no journal entry) for 05 April 2021
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173.3 lb
Lost so far: 21.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1811 kcal
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Fat: 60.79g | Prot: 51.55g | Carb: 267.32g.
Breakfast: Herbalife Nutritional Shake Mix, Sari Roti Roti Choco Chips. Lunch: Bakwan, Finna Food Sambal Terasi Uleg, Sayur Asem, Tempe Goreng, Ikan Bandeng Goreng, Blue Band Mentega, Nasi Putih. Dinner: Kerupuk Putih, Tempe Goreng, Nasi Goreng, Wedang Ronde. Snacks/Other: Emina Cheese Stick, Cilok, Brownies dengan Lapisan (Gula). more...
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losing 0.8 lb a week
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