Weigh In record (no journal entry) for 19 May 2021
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166.4 lb
Lost so far: 28.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1275 kcal
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Fat: 43.75g | Prot: 59.92g | Carb: 157.79g.
Breakfast: Ichitan Milk Green Tea , Melon, Kewpie Roasted Sesame Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran. Lunch: Bamboe Sambal Goreng Ati, Ampela, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Gloria Abon Ayam, Opak, Emping Melinjo, Bakso dengan Saus (Campuran), Tape Ketan Putih. more...
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losing 15.4 lb a week
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