lupitaadwii's Journal, 17 August 2019

181.0 lb Lost so far: 6.2 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 57.74g | Prot: 48.00g | Carb: 222.29g.   Breakfast: Nissin Gekikara Ramen, Sour Sally Black Sakura, NU Green Tea Milk Tea, Ikan Asin, Tempe Orek, Nasi Jagung, Champ Chicken Nugget, Kentang Goreng (Buatan) Rumah. Lunch: Buah Pir. more...

2517 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...