Weigh In record (no journal entry) for 03 March 2021
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183.2 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1739 kcal
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Fat: 50.77g | Prot: 41.06g | Carb: 285.06g.
Breakfast: Frisian Flag Susu Kental Manis, Sari Roti Roti Gandum, Lumpia Ayam. Lunch: Finna Food Sambal Terasi Uleg, ABC Kecap Extra Pedas, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Tempe Goreng, Tahu Goreng, Ikan Tongkol Goreng. Dinner: ABC Kecap Extra Pedas, Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Tempe Goreng, Tahu Goreng, Nasi Putih, Cilok. Snacks/Other: Nangka, Kue Nagasari, Keripik Pisang, Santan, Bubur Ketan Hitam, Bubur Kacang Hijau. more...
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losing 1.5 lb a week
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