|
jadi tamu, mkn terus di rmh yg dikunjungi
|
173.5 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2021:
|
2071 kcal
|
Fat: 86.59g | Prot: 129.24g | Carb: 185.85g.
Breakfast: Finna Kerupuk Udang, Rendang, Nasi Putih, Gula Pasir, Mony Cincau Hitam, Indomilk Susu Kental Manis. Lunch: Telur Dadar, Nasi Putih, Indomie Mi Goreng, Bakso dengan Saus (Campuran). Dinner: Udang Panggang, Singkong Goreng, Kecambah, Selada Daun Hijau, SuperIndo Kerupuk Seblak, Lontong, Tahu Goreng, Rumah Makan Sederhana Kikil. Snacks/Other: Pastel. more...
|
gaining 4.6 lb a week
|