Weigh In record (no journal entry) for 02 January 2023
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174.4 lb
Lost so far: 20.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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906 kcal
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Fat: 31.48g | Prot: 64.06g | Carb: 98.16g.
Breakfast: Hati Ayam, Ampela, Plecing Kangkung, Tempe Goreng, Terung Dimasak, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Nasi Goreng, Ayam Goreng. Dinner: Puro WPRO Strawberry Yoghurt , Quaker Oatmeal. Snacks/Other: Cempedak. more...
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losing 1.5 lb a week
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