Weigh In record (no journal entry) for 23 March 2021
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176.4 lb
Lost so far: 18.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1464 kcal
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Fat: 73.72g | Prot: 73.90g | Carb: 122.57g.
Breakfast: Bimoli Minyak Goreng, Finna Sambal Terasi Uleg, Indofood Bumbu Racik Ikan Goreng, Ikan Kembung, Tumis Kangkung, Telur Dadar, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Indofood Bumbu Racik Ikan Goreng, Finna Sambal Terasi Uleg, Tumis Kangkung, Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Putih, Ikan Kembung. Dinner: Pangsit Polos, Tape Singkong. Snacks/Other: Pangsit Goreng. more...
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losing 1.5 lb a week
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