Weigh In record (no journal entry) for 09 March 2021
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180.3 lb
Lost so far: 14.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1413 kcal
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Fat: 50.30g | Prot: 62.40g | Carb: 178.13g.
Breakfast: Kusuka Keripik Singkong, Tape Ketan Putih. Lunch: Rempeyek, Nasi Putih, Dendeng Sapi, Kemangi, Mentimun (Kupas), Daun Kenikir, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Sinti Sambel Pecel. Dinner: Udang Goreng, Rempeyek, Bango Kecap Manis, Nasi Putih, Ayam Goreng, Finna Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Telur Puyuh, Sayur Bening Bayam. Snacks/Other: Lumpia Ayam, Kanzler Singles Original, Monde Serena Snack (20g), Monde Serena Snack (50g), Dodol. more...
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losing 0.5 lb a week
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