Weigh In record (no journal entry) for 02 March 2021
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183.4 lb
Lost so far: 11.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1435 kcal
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Fat: 62.85g | Prot: 66.12g | Carb: 147.92g.
Breakfast: Frisian Flag Kental Manis, Blue Band Mentega, Pisang, Sari Roti Roti Gandum, Sinti Bumbu Pecel, Kuning Telur Matang, Nasi Putih, Tahu Goreng. Lunch: Nasi Putih, Finna Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Pare. Dinner: Rempeyek, Sayur Asem, Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Pare, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: ABC Saus Sambal , Pangsit Goreng, Pentol. more...
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losing 0.8 lb a week
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