Weigh In record (no journal entry) for 13 February 2021
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185.2 lb
Lost so far: 9.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1455 kcal
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Fat: 37.63g | Prot: 100.00g | Carb: 178.27g.
Breakfast: Belfoods Chicken Nugget, Sasa Saus Sambal, Tous Les Jours Whole Wheat Bread. Lunch: Es Buah, Alfamart Kerupuk Kulit Kerbau, Cap Cay Kuah, Acar Mentimun Manis, Sambal Goreng Kentang, Gulai Daging Sapi, Sate Kambing, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 3.1 lb a week
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