Weigh In record (no journal entry) for 15 August 2019
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181.2 lb
Lost so far: 6.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1449 kcal
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Fat: 47.76g | Prot: 66.38g | Carb: 189.14g.
Breakfast: Dendeng Sapi, Kerupuk Beras, Nasi Goreng Cina. Lunch: Nasi Goreng, Combro, Tahu Goreng, Kem Chicks Sayur Toge, Mama Suka Rumput Laut Panggang, Onde Onde. Dinner: Mangga, Hoka Hoka Bento Bento Special 2. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Onde Onde. more...
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2175 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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