Weigh In record (no journal entry) for 17 May 2021
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170.2 lb
Lost so far: 24.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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737 kcal
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Fat: 16.58g | Prot: 44.57g | Carb: 114.12g.
Breakfast: Nasi Pecel, Kraft Biskuat Coklat, Telur Dadar, Alfamart Kerupuk Kulit Kerbau, Susu Coklat. Lunch: Holland Bakery Roti Baso. Dinner: Bakmi GM Bakmi Jawa. more...
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gaining 10.8 lb a week
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