Weigh In record (no journal entry) for 05 December 2022
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180.6 lb
Lost so far: 14.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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946 kcal
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Fat: 57.46g | Prot: 72.29g | Carb: 46.44g.
Lunch: Bayam Dimasak (dari Segar), Telur Asin, Uleg Sambal Pedas, Ikan Mujair Goreng, Ayam Goreng. Dinner: Telur, Kecambah, Kong Kee Egg Tofu, Lee Kum Kee Minyak Wijen, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Indofood Bumbu Racik Tumis, Wortel, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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losing 0.8 lb a week
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