Weigh In record (no journal entry) for 01 January 2023
|
174.6 lb
Lost so far: 20.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2023:
|
2060 kcal
|
Fat: 59.21g | Prot: 111.81g | Carb: 274.11g.
Breakfast: Kecambah, Petis, Tahu Goreng, Kerupuk Beras, Kerang Panggang, Kacang Hijau. Dinner: Ottogi Tteokbokki, Sop Buntut, Daging Sapi, Tart, Sop Buntut, Sup Kubis, Nasi Putih, Uleg Sambal Rawit. Snacks/Other: Proteina Protemil Rendang. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lupitaadwii's weight history
|