Weigh In record (no journal entry) for 25 October 2021
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171.7 lb
Lost so far: 23.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1568 kcal
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Fat: 59.39g | Prot: 74.73g | Carb: 206.80g.
Breakfast: Telur Dadar, Nasi Goreng, Pepaya. Lunch: Soto Daging, Tahu Kukus, Nasi Putih. Dinner: Marugame Udon Niku Udon, Kroket, Kentang Panggang (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Goreng, Kobe Tepung Bumbu. Snacks/Other: Dear Butter Croffle, Rose Brand Tepung Beras, Paroti Bagelen. more...
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losing 10.8 lb a week
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