Weigh In record (no journal entry) for 16 February 2021
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185.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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899 kcal
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Fat: 25.61g | Prot: 42.39g | Carb: 126.42g.
Breakfast: Perkedel Jagung, Sayur Bening Bayam, Nasi Putih, Kerang (Spesies Campuran), Sasa Saus Sambal, Del Monte Saus Tomat, Sari Roti Roti Gandum. Lunch: Kerang (Spesies Campuran), Nasi Putih, Sayur Bening Bayam, Perkedel Jagung. Snacks/Other: Prenagen Lactamom. more...
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gaining 1.0 lb a week
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