Weigh In record (no journal entry) for 28 November 2022
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188.9 lb
Lost so far: 6.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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963 kcal
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Fat: 45.93g | Prot: 62.35g | Carb: 74.85g.
Snacks/Other: Dada Ayam, BreadTalk Cheese Cake, Nasi Putih, Soto Ayam. more...
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gaining 0.5 lb a week
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