Weigh In record (no journal entry) for 06 December 2022
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179.2 lb
Lost so far: 15.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1241 kcal
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Fat: 37.43g | Prot: 74.91g | Carb: 161.05g.
Breakfast: Telur Asin, Sunpride Pisang Single. Lunch: Dimsum. Dinner: Daun Ubi Jalar, Lele Goreng, Nasi Putih, Mie Telur (Ditambah, Masak), Ayam Goreng, Finna Food Sambal Terasi Uleg, Sambal Goreng Kentang. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Jeruk, Kelengkeng. more...
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losing 9.3 lb a week
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