Weigh In record (no journal entry) for 11 May 2021
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165.1 lb
Lost so far: 29.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1616 kcal
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Fat: 69.29g | Prot: 63.51g | Carb: 190.54g.
Breakfast: Kacang Mete Sangrai Asin , Susu Coklat, Monde Butter Cookies, Agar-agar Pencuci Mulut. Dinner: Ote-ote, Indomie Mi Goreng, Hati Ayam, Ampela, Finna Food Sambal Terasi Uleg, Terong Goreng, Nasi Putih, Kacang Mete Sangrai Asin , Tempe Goreng, Pecel Lele. more...
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losing 6.2 lb a week
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