Weigh In record (no journal entry) for 24 November 2021
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168.2 lb
Lost so far: 26.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1026 kcal
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Fat: 52.42g | Prot: 45.07g | Carb: 93.95g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (2). Lunch: Champ Sosis Ayam, Putih Telur Matang, Shirataki Nasi, Sayap Ayam, Bakso Daging Sapi. Snacks/Other: Keripik Pisang, Pentol, Kue Pukis. more...
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steady weight
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