Weigh In record (no journal entry) for 03 January 2023
|
173.7 lb
Lost so far: 21.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
1336 kcal
|
Fat: 50.15g | Prot: 77.45g | Carb: 154.29g.
Breakfast: Finna Food Sambal Terasi Uleg, Tempe Goreng, Pepes Tahu, Tahu Goreng, Dada Ayam, Nasi Putih, Daun Ubi Jalar. Lunch: Puro WPRO Strawberry Yoghurt , Quaker Oat, Sunpride Banana, Granola Creations Gourmet Blend Dark Chocolate & Banana. Dinner: Bakmi GM Bakmi Jawa, Tahu Goreng, Hati Ayam. Snacks/Other: Tricks Kimchi Baked Crisps. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lupitaadwii's weight history
|