Weigh In record (no journal entry) for 12 March 2021
|
179.7 lb
Lost so far: 15.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2021:
|
1159 kcal
|
Fat: 44.72g | Prot: 46.77g | Carb: 143.83g.
Breakfast: Lumpia Ayam, Bolu Pisang. Lunch: Sayur Asem, Tahu Goreng, Finna Sambal Pedas, Ikan Lele, Nasi Putih, Es Kelapa Muda. Dinner: Bakmi GM Bakmi Jawa, Telur Dadar. Snacks/Other: Pentol. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lupitaadwii's weight history
|