Weigh In record (no journal entry) for 13 March 2021
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178.6 lb
Lost so far: 16.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1177 kcal
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Fat: 47.21g | Prot: 46.97g | Carb: 137.27g.
Breakfast: Kanzler Sosis, ABC Saus Sambal , Mayones Biasa, Sari Roti Roti Gandum. Lunch: So Nice Sosis Ayam, Tahu Goreng, Finna Sambal Terasi Uleg, Nasi Putih, Ikan Lele. Dinner: Bakso dengan Saus (Campuran), Cilok, Tahu Kukus. Snacks/Other: Oreo Dark And White Chocolate, Tart. more...
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losing 7.7 lb a week
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