Weigh In record (no journal entry) for 25 July 2022
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182.1 lb
Lost so far: 12.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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768 kcal
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Fat: 37.67g | Prot: 37.94g | Carb: 70.40g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Maestro Thousand Island Salad Dressing, Salad Kubis atau Selada Kol dengan Saus, Kikkoman Bulgogi Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Greenfields Low Fat Milk, Ellenka Fiber Creme, Keju Cheddar, Anchor Salted Butter, Kentang Rebus. Dinner: Nasi Goreng. Snacks/Other: Nanas. more...
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losing 0.8 lb a week
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