Weigh In record (no journal entry) for 20 July 2022
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184.3 lb
Lost so far: 10.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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966 kcal
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Fat: 27.64g | Prot: 47.15g | Carb: 138.86g.
Breakfast: Mangga, Ote-ote. Lunch: Dada Ayam, Engel Mashed Potato. Dinner: Pempek, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Sunpride Banana, Sunpride Banana, Nanas. more...
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losing 16.2 lb a week
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