Weigh In record (no journal entry) for 17 October 2021
|
174.2 lb
Lost so far: 20.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2021:
|
1282 kcal
|
Fat: 43.34g | Prot: 48.32g | Carb: 177.04g.
Breakfast: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Kentang Rebus, Sayur Lodeh, Lontong. Lunch: Sayuran Campur (Beku), Lemonilo Mie Goreng. Dinner: Bakmi GM Mie Ayam, Lontong, Sate Ayam. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lupitaadwii's weight history
|