Weigh In record (no journal entry) for 16 August 2019
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180.1 lb
Lost so far: 7.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1229 kcal
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Fat: 45.42g | Prot: 73.37g | Carb: 129.31g.
Breakfast: Daging Sapi, Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa, Nasi Putih. Lunch: Dada Ayam, Nasi Putih. Dinner: Pentol. Snacks/Other: Greenfields Strawberry Yogurt, Mangga. more...
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losing 7.7 lb a week
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