Weigh In record (no journal entry) for 24 June 2023
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184.5 lb
Lost so far: 10.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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309 kcal
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Fat: 1.17g | Prot: 12.72g | Carb: 130.68g.
Breakfast: Fukumi Nasi Porang, Nasi Merah, Nasi Putih. more...
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losing 1.5 lb a week
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lupitaadwii's weight history
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