Weigh In record (no journal entry) for 08 December 2023
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193.6 lb
Lost so far: 1.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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974 kcal
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Fat: 47.02g | Prot: 46.09g | Carb: 93.62g.
Breakfast: Tahu Bakso, Semangka, Lawson Tahu Isi Goreng, Melon. Dinner: Bebek Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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gaining 0.4 lb a week
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