Weigh In record (no journal entry) for 19 October 2021
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174.2 lb
Lost so far: 20.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1641 kcal
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Fat: 62.83g | Prot: 77.66g | Carb: 187.86g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak), Pastel, My Roti Roti Tawar Funwari Gandum, Madu. Lunch: Pecel, KFC Dada Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Terung Dimasak, Nasi Putih. Dinner: Siomay, Ayam Rica-Rica, Donat Dilapisi Coklat, Nasi Putih. Snacks/Other: Indomaret Pang Pang, Paroti Bagelen, Keripik Singkong. more...
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steady weight
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