Weigh In record (no journal entry) for 03 November 2021
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169.8 lb
Lost so far: 25.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1688 kcal
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Fat: 75.24g | Prot: 74.81g | Carb: 187.08g.
Breakfast: Ote-ote, Kerupuk Putih, Sinti Bumbu Pecel, Lontong, Tahu Goreng, Kecambah. Lunch: Kue Nagasari, Pastel. Dinner: Tempe Goreng, Tahu Goreng, Terong Goreng, Ayam Goreng, ABC Sambal Terasi, Sayur Lumpia, Lumpia Ayam, Bakso Daging Sapi. more...
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losing 3.1 lb a week
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