Weigh In record (no journal entry) for 23 September 2021
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173.9 lb
Lost so far: 20.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1525 kcal
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Fat: 60.23g | Prot: 71.25g | Carb: 182.99g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Nasi Goreng. Lunch: Gado Gado, Nasi Putih, Rawon. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Seblak, Chitato Sapi Bumbu Bakar. more...
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losing 9.3 lb a week
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