Weigh In record (no journal entry) for 15 April 2021
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170.6 lb
Lost so far: 24.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1885 kcal
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Fat: 59.00g | Prot: 75.48g | Carb: 269.24g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Pronas Kornet Daging Sapi, Lemonilo Mie Goreng Pedas Korea, Kue Bolu Coklat, Yakult Yakult, Perkedel Jagung, Tahu Goreng, Daging Sapi, Nasi Putih, Rempeyek. Dinner: Sari Roti Roti Isi Chicken Teriyaki. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Tempe Gembus, ABC Sambal Terasi, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Rempeyek, Udang Goreng, Nasi Putih. more...
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losing 3.5 lb a week
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