Weigh In record (no journal entry) for 21 July 2022
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182.3 lb
Lost so far: 12.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1383 kcal
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Fat: 56.52g | Prot: 51.23g | Carb: 168.10g.
Breakfast: Lumpia Basah, KFC Perkedel. Lunch: Ikan Gurame, Urap, Nasi Putih, Bakso Daging Sapi. Dinner: Ceker. Snacks/Other: Klepon, Kit Kat Coklat, Kerupuk Udang, Pepaya, Melon. more...
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losing 13.9 lb a week
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