Weigh In record (no journal entry) for 06 November 2021
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168.7 lb
Lost so far: 26.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1039 kcal
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Fat: 37.45g | Prot: 63.88g | Carb: 113.59g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Labu Dimasak, Nasi Putih, Finna Food Sambal Terasi Uleg, Tempe. Dinner: Wong Coco Pudding , Tahu Goreng. Snacks/Other: Telur Rebus, Mujigae Topokki, Bakso Ayam. more...
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losing 3.1 lb a week
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