Weigh In record (no journal entry) for 12 December 2022
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177.0 lb
Lost so far: 17.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1129 kcal
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Fat: 53.83g | Prot: 68.37g | Carb: 96.14g.
Breakfast: Champ Sosis Ayam, Kecambah, Telur, Kikil, Tahu, Pentol. Lunch: Telur, Tahu Goreng. Dinner: Mie Bakso, Sari Roti Roti Isi Keju, Nasi Putih. Snacks/Other: Carnation Susu Evaporasi, Telur, Quaker Oat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 2.6 lb a week
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