Weigh In record (no journal entry) for 13 October 2021
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178.6 lb
Lost so far: 16.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1291 kcal
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Fat: 59.19g | Prot: 54.31g | Carb: 140.80g.
Breakfast: Chicken Nugget, Kanzler German Bratwurst. Lunch: Rempeyek, Kerupuk Putih, Ayam Goreng, Terong Balado, Tahu Goreng, Nasi Putih, Pisang. Dinner: Kerupuk Putih, Tahu Goreng, Terong Balado, Nasi Putih, Ayam Goreng. Snacks/Other: Quaker Oat, Selamat Chocolate Wafer. more...
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gaining 1.6 lb a week
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