Weigh In record (no journal entry) for 22 April 2021
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170.0 lb
Lost so far: 24.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1549 kcal
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Fat: 46.68g | Prot: 47.33g | Carb: 240.99g.
Breakfast: Cadbury Coklat, Kacang Almond, King's Fisher Sarden Goreng Balado, Finna Kerupuk Rasa Bawang, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Kangkung, Kerupuk Beras, Bamboe Bumbu Rawon, Nasi Putih, Ote-ote, Tahu Isi. Snacks/Other: Es Buah. more...
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gaining 0.6 lb a week
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