Weigh In record (no journal entry) for 15 October 2021
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175.3 lb
Lost so far: 19.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1567 kcal
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Fat: 75.48g | Prot: 99.86g | Carb: 121.00g.
Breakfast: ABC Saus Sambal , Tahu Goreng. Lunch: Bakso dengan Saus (Campuran), Finna Food Sambal Terasi Uleg, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Lontong, Kerupuk Putih, Gulai Ayam. Dinner: Ikan Lele, Tempe Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. more...
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losing 11.6 lb a week
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