Weigh In record (no journal entry) for 15 June 2023
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187.4 lb
Lost so far: 7.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1349 kcal
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Fat: 57.85g | Prot: 72.75g | Carb: 134.75g.
Breakfast: Lawson Tahu Isi Goreng, Risoles, Ote-ote. Lunch: Telur Dadar, Sup Kentang, Nasi Putih. Dinner: Telur Balado, Ayam Goreng, Nasi Pecel. more...
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losing 3.1 lb a week
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