Weigh In record (no journal entry) for 09 November 2023
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191.8 lb
Lost so far: 3.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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878 kcal
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Fat: 31.20g | Prot: 42.35g | Carb: 110.75g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Tempe Goreng, Milo Susu, Nasi Putih, Bihun Goreng, Tumis Buncis, Bamboe Bumbu Krengsengan. Lunch: Nasi Putih, Babat Sapi, Uleg Sambal Bawang . Dinner: Ommason Kimchi, Greenco Jamur Enoki, Tahu, Bamboe Tom Yum. more...
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gaining 0.4 lb a week
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