Weigh In record (no journal entry) for 10 May 2021
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166.0 lb
Lost so far: 28.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1773 kcal
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Fat: 58.80g | Prot: 51.20g | Carb: 265.29g.
Breakfast: BreadTalk Cheese Cake, Tepung Terigu Putih (Semua Keperluan), Kobe Tepung Roti, Cumi Goreng, Dendeng Sapi, Ayam Kecap, Nasi Putih. Dinner: Korinus Tok-Poki, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Monde Butter Cookies, Nestle Bear Brand Milk, Puding Vanila, Kacang Mete Sangrai Asin . more...
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losing 0.6 lb a week
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