Weigh In record (no journal entry) for 20 September 2021
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177.7 lb
Lost so far: 17.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1114 kcal
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Fat: 48.52g | Prot: 55.73g | Carb: 115.26g.
Breakfast: Udang Goreng, Tahu Goreng, Tempe Orek, Nasi Putih, Sari Roti Roti Tawar Rasa Pandan, Finna Kerupuk Rasa Bawang. Lunch: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: 5 Days Croissant Creamy Cheese, Bakso Daging Sapi, Chitato Sapi Bumbu Bakar. Snacks/Other: Lee Kum Kee Minyak Wijen, Daun Bawang (Loncang), Putih Telur Matang, Tahu Kukus, Bamboe Bumbu Sop, Wortel Dimasak, Sawi Putih. more...
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losing 10.0 lb a week
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