Weigh In record (no journal entry) for 13 August 2019
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184.5 lb
Lost so far: 2.6 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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751 kcal
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Fat: 30.22g | Prot: 32.18g | Carb: 85.50g.
Breakfast: Fitbar Chocolate Fitbar, Madu, Nasi Putih, Semur Daging. Lunch: Bakmi GM Cap Cay Kuah. Dinner: Kraft Singles , Heavenly Blush Yogurt Blackcurrant. more...
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losing 18.5 lb a week
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lupitaadwii's weight history
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