Weigh In record (no journal entry) for 23 July 2022
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182.3 lb
Lost so far: 12.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1021 kcal
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Fat: 33.90g | Prot: 79.44g | Carb: 101.73g.
Breakfast: Pepaya. Lunch: Engel Mashed Potato, Daging Sapi Panggang. Dinner: Petis, KFC Dada Ayam, Tahu Goreng, Kecambah, Kacang Hijau. Snacks/Other: Regal Marie. more...
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losing 4.6 lb a week
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lupitaadwii's weight history
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