Weigh In record (no journal entry) for 05 March 2021
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181.7 lb
Lost so far: 13.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1394 kcal
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Fat: 56.98g | Prot: 58.19g | Carb: 169.21g.
Breakfast: Perkedel Jagung, Opor Ayam, Rempeyek, Urap, Tempe Goreng, Tahu Goreng, Ikan Asin, Nasi Jagung. Lunch: Mahkota Bubuk Kedelai Murni, Nasi Ketan (Ketan). Dinner: Telur Dadar atau Telur Orak-Arik , Tumis Kacang Panjang dan Tempe, Ayam Goreng, Nasi Putih. Snacks/Other: Soyjoy Crispy White Macadamia, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, SariWangi Teh Manis, Fitbar Fitbar Tiramisu Delight , Lumpia Ayam. more...
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losing 3.1 lb a week
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