Weigh In record (no journal entry) for 03 December 2022
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180.8 lb
Lost so far: 14.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1136 kcal
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Fat: 47.48g | Prot: 88.84g | Carb: 85.02g.
Lunch: Nasi Putih, Rumah Makan Sederhana Sate Padang, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Gulai Ayam, Terong Balado, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: McDonald's Ice Cream Cone, Kentang Goreng. more...
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losing 15.4 lb a week
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