Weigh In record (no journal entry) for 11 November 2021
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168.2 lb
Lost so far: 26.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1003 kcal
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Fat: 54.05g | Prot: 77.76g | Carb: 49.10g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Kupas. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Popcorn, Mangga. more...
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steady weight
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